Hello
First of all me and Leah would like to say thank you from the bottom of our hearts for every thing that you have done to add to Lions Gym. We want to wish blessings on you so that may receive favor for a time like this when we all need favor.
This week I would like to continue with the series of discussion about the things that we put in our body.To get you to speed check our log on www.lionsgym.com for last weeks discussion.We talked about taking in alcohol in to your system,well this week it is Supplements. The definition for that would be; Something added to complete a thing, make up for a deficiency, or extend or strengthen the whole. There are all sorts of supplements from Calcium, Magnesium to Chondritin and yes the famous weight-loss supplements. I have a little surprise for you we are together going to understand why these Vitamins, supplements, herbs, prescription, will not cure your health problems. One may think that the problem is poor blood circulation...a bad ticker...or joint and muscle ache, but the real issue is lack of the proper Enzymes. The missing enzymes that break down even the supplements that you are ingesting into your system to help you with you your weight loss, your joints or aching muscles. Here are a few examples of a deficiency of a Protein Enzyme Back weakness, Fungus, Constipation, High blood pressure, Parasites and for those of you are finding it hard to sleep Insomnia is a sign of lack of the protein enzyme.
So really we need our supplements but we lose the enzymes to break them down research says at least 13% as we get older. Please find it important to boost your enzyme strength to break down all these supplements that we take. Enzymes are the catalysts that makes everything!!! work in your body. Ask me which one I recommend when you see me next I will share my little secret.
Please join me and Leah this weekend as we have our open house. Your support is greatly appreciated we will have a lot of fun stuff to go with it. God bless and have a good week.
--
Stephen Menya
Personal Trainer & Owner
Lions Gym
www.lionsgym.com
cell: 612-296-5918
office: 952-474-7000
Tuesday, February 17, 2009
Tuesday, February 3, 2009
Ingestion Series Part One
Hello
We surely are thankful for Gods grace and favor. For some of you who know that Lions Gym is the official Gym for KMOJ we are pleased to let you know that we signed up our first respondent. Leah and I are so looking forward to when the gym has its full family. It is coming we will tell you that. Please do not forget about the grand opening Saturday, Feb 21st 09. Please bring a friend it is an all day event and there will be alot of fun stuff.
The Tip this week involves the stuff apart from food that we put in us that we can do with or with out. This will be the 1st part of the three things we ingest series. And guess what me and one of us here at the gym will go for one month with out it just to see how it feels (join us if you like. February is the shortest month after all).
ACCOUNTABILTY.
Yes you got it--it is the good ol, Sweet Drink.Moderate drinkers tend to have better health and live longer than those who are either abstainers or heavy drinkers. In addition to having fewer heart attacks and strokes, moderate consumers of alcoholic beverages (beer, wine or distilled spirits or liquor) are generally less likely to suffer hypertension or high blood pressure, peripheral artery disease, Alzheimer's disease and the common cold. Sensible drinking also appears to be beneficial in reducing or preventing diabetes, rheumatoid arthritis, bone fractures and osteoporosis, kidney stones, digestive ailments, stress and depression, poor cognition and memory, Parkinson's disease, hepatitis A, pancreatic cancer, macular degeneration (a major cause of blindness), angina pectoris, duodenal ulcer, erectile dysfunction, hearing loss, gallstones, liver disease and poor physical condition in elderly. Well now please do not go running and getting loaded up but just be a moderate one. Please join me in congratulating our KMOJ 89.9 FM brothers and sisters whom I measured yesterday and are loosing inches. Please tune in 89.9 KMOJ and could hear their stories.
That my friends is your Tip of the Week.
--
Stephen Menya
Personal Trainer & Owner
Lions Gym
www.lionsgym.com
We surely are thankful for Gods grace and favor. For some of you who know that Lions Gym is the official Gym for KMOJ we are pleased to let you know that we signed up our first respondent. Leah and I are so looking forward to when the gym has its full family. It is coming we will tell you that. Please do not forget about the grand opening Saturday, Feb 21st 09. Please bring a friend it is an all day event and there will be alot of fun stuff.
The Tip this week involves the stuff apart from food that we put in us that we can do with or with out. This will be the 1st part of the three things we ingest series. And guess what me and one of us here at the gym will go for one month with out it just to see how it feels (join us if you like. February is the shortest month after all).
ACCOUNTABILTY.
Yes you got it--it is the good ol, Sweet Drink.Moderate drinkers tend to have better health and live longer than those who are either abstainers or heavy drinkers. In addition to having fewer heart attacks and strokes, moderate consumers of alcoholic beverages (beer, wine or distilled spirits or liquor) are generally less likely to suffer hypertension or high blood pressure, peripheral artery disease, Alzheimer's disease and the common cold. Sensible drinking also appears to be beneficial in reducing or preventing diabetes, rheumatoid arthritis, bone fractures and osteoporosis, kidney stones, digestive ailments, stress and depression, poor cognition and memory, Parkinson's disease, hepatitis A, pancreatic cancer, macular degeneration (a major cause of blindness), angina pectoris, duodenal ulcer, erectile dysfunction, hearing loss, gallstones, liver disease and poor physical condition in elderly. Well now please do not go running and getting loaded up but just be a moderate one. Please join me in congratulating our KMOJ 89.9 FM brothers and sisters whom I measured yesterday and are loosing inches. Please tune in 89.9 KMOJ and could hear their stories.
That my friends is your Tip of the Week.
--
Stephen Menya
Personal Trainer & Owner
Lions Gym
www.lionsgym.com
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