My Body is A Temple

Hello!

Hope your week started well. Thank you again for all who showed up at the
Hope for the Child event on Friday. It was considered a great success. The
kindness and support from all who were there was just amazing! Thank you
and thank you!

Well the ingest series of what goes into your body could not be ended
better than to remind us of how valuable our bodies are and how we cannot
go replace it at a Sears or Kohls or anywhere for that matter. Our bodies
are sacred and a unique one of a kind natural occurrence. I looked up the
definition of "temple" because our bodies are temples and this is what I
came up with:

A. Something regarded as having within it a divine presence.

B. A building reserved for a highly valued function.

Well there you have it! The body needs constant attention. Please do not
get sloppy, especially at the end of the day when you have worked so hard
to watch what goes in all day and then finish with a late night snack that
does not make sense. I just want you to know that it is important that you
care for your insides as much as you care for your outsides. I know that
we try and look sharp on the outside by staying fashionable with the
current styles and trends. We also must pay attention to our insides,
because the inside will sneak up on you like a blocked artery or even
colon cancer, pancreatic cancer or fumigated lungs. These are results of
years of carelessness of what we consume.

Leah has been working hard to put a book together for our patrons, which I
understand is close to being completed. It will include all the healthy
food recipes that in 21 days can become a good eating habit. When the time
comes, I will inform you so you can acquire a copy. With that being said,
thank you for keeping up with our series. We will see you at the gym.


That my friends is your TIP of the WEEK...

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Stephen & Leah Menya
www.LionsGym.com
952-474-7000