Ingestion Series Part One

Hello
We surely are thankful for Gods grace and favor. For some of you who know that Lions Gym is the official Gym for KMOJ we are pleased to let you know that we signed up our first respondent. Leah and I are so looking forward to when the gym has its full family. It is coming we will tell you that. Please do not forget about the grand opening Saturday, Feb 21st 09. Please bring a friend it is an all day event and there will be alot of fun stuff.

The Tip this week involves the stuff apart from food that we put in us that we can do with or with out. This will be the 1st part of the three things we ingest series. And guess what me and one of us here at the gym will go for one month with out it just to see how it feels (join us if you like. February is the shortest month after all).

ACCOUNTABILTY.
Yes you got it--it is the good ol, Sweet Drink.Moderate drinkers tend to have better health and live longer than those who are either abstainers or heavy drinkers. In addition to having fewer heart attacks and strokes, moderate consumers of alcoholic beverages (beer, wine or distilled spirits or liquor) are generally less likely to suffer hypertension or high blood pressure, peripheral artery disease, Alzheimer's disease and the common cold. Sensible drinking also appears to be beneficial in reducing or preventing diabetes, rheumatoid arthritis, bone fractures and osteoporosis, kidney stones, digestive ailments, stress and depression, poor cognition and memory, Parkinson's disease, hepatitis A, pancreatic cancer, macular degeneration (a major cause of blindness), angina pectoris, duodenal ulcer, erectile dysfunction, hearing loss, gallstones, liver disease and poor physical condition in elderly. Well now please do not go running and getting loaded up but just be a moderate one. Please join me in congratulating our KMOJ 89.9 FM brothers and sisters whom I measured yesterday and are loosing inches. Please tune in 89.9 KMOJ and could hear their stories.

That my friends is your Tip of the Week.


--
Stephen Menya
Personal Trainer & Owner
Lions Gym
www.lionsgym.com