take time

Hello and hello,

I had the best surprise of my life this past Sunday - a surprise birthday party! I was just so amazed how one, my Leah pulled it all together without me having a clue and two, how all the people showed up. It was a very beautiful experience for me and I am sure for all who were there. It feels so good to be loved and boy, it was like sitting in a beautiful garden with all sorts of flowers. I want to say thank you, thank you for
all who came. May you all be blessed.

My tip to you this week is to give a little time to someone else who feels like no one gives them any time. I felt a lot of sacrifice coming from people who came to my surprise party. I am not saying that the ones who did not come did not sacrifice, but it felt good for me for those who spent their time with Leah and I. It is amazing what it feels like when someone shares their time with anyone, yet they do not have to. Maybe there is someone you know who you are scared of even taking a walk with for exercise. Next time you are going for a walk, invite them! How about when you are at the gym and you see them squatting incorrectly. Please take a minute to correct their form. How about if your friend was struggling with their diet and you know what has worked for you. Share what you know! You will be amazed how far that idea can go.

As for me, I have tuna and salmon at the gym and one time a person came in that was hungry and I shared that healthy snack with him. We are not out to change the world, but we are just sharing the time and care that we all have within us.

I read somewhere once that "love, grace, patience, kindness and yes! exercise - against these there is no LAW."