Tip of the Week - Eating Cheat Sheet

Hello!

I hope all of you are having a good start to the week. I had a great
weekend. Got well needed rest. My wife and I had a great time on Sunday just
giving back to the community - filling and handing out balloons to put a
smile on the children's' faces at the Minneapolis Cinco de Mayo event for
Target Corp.

I know that a few of you have asked and suggested how hard it is to keep a
good track of what to eat. Well I found a good cheat sheet that should be
really helpful. It is a good foundation for now until you can become
solid in your eating.

The key is to add at least six of these strong foods to your diet each day.

A Almonds
B Beans or Legumes
S Spinach or veggies

D Dairy
I Instant Oatmeal
E Eggs
T Turkey and other lean meats

P Peanut Butter
O Olive oil or other seed oils
W Whole grains breads and cereals
E Extra shakes
R Raspberries

Please remember that all the small parts that play in achieving
your goals add up to your finality.

"The tragedy of life is not man loses but that he almost wins."
    ~ Heywood Brown

That my friends is your Tip of the Week...
references:Micheal Johnson Slaying the dragon and Mens Magazine

- Stephen Menya